Showing posts with label menu. Show all posts
Showing posts with label menu. Show all posts

Tuesday, November 9, 2010

Monday Menu - I know, another boring food list

I know it's Tuesday, but I want to talk about yesterday's food too. I'm looking for suggestions and critiques. I'm trying to eat "cleaner" and incorporate more whole foods and more protein.

Here's what I ate:

Breakfast: Oats with greek yogurt and raisins, coffee
Snack: none (still full)
Lunch: Salad (spinach, tomatoes, mixed beans, feta stuffed peppers, flax meal, vinaigrette)
Snack: 2 Turkey Bites
Dinner: Turkey Burger (whole wheat bun, cranberry chutney, and grainy mustard), sweet potato fries with herb mayo for dipping
Snack: 3 Clementines

Because I don't trust myself not to overeat, I'm still figuring out my nutritional totals:
1530 cals, 197 grams carbohydrates, 46 grams fat, 95 grams protein

I think the only thing I ate that wouldn't be considered "clean" was the mayo, and maybe the kaiser roll I had my burger on. It was from a local bakery, but it doesn't list ingredients.

Thoughts?