Tuesday

I weighed in this morning at 160 lbs even. I don't want to weigh 160 lbs. I'd like to get back to my 140 lb self. Here's how I'm starting:


Breakfast:

~ Green monster smoothie: 1/2 banana, 1C unsweetened chocolate almond breeze, 2 scoops whey protein powder, 1.5C spinach
~ 3 cups coffee

309 calories, 30 g carbs, 7 g fat, 35 g protein


Lunch:

~ 1.5 C chili

330 calories, 32 g carbs, 10 g fat, 28 g protein

Dinner:

~ sausage on a bun, 1/2 Dole harvest salad kit

578 calories, 43 g carbs, 35 g fat, 23 g protein


Snacks:

~ Cheese bun w butter
~ 1/2 Powerbar
~ 1 oz Potato Chips
~ Slice of brown bread w butter

564 calories, 83 g carbs, 23 g fat, 10g protein


Exercise:

~ Strength Training
~ Jogging 10 mins
~ Cycling 85 mins


Daily Totals:

1784 calories (my range is 1200-1550 per day)
188 g carbohydrates (my range is 163-236 per day)
74 g fat (my range is 32-56 per day)
100 g protein (my range is 60-127 per day)
26 g fibre (my range is 25-35 per day)

703 calories burned

* This should give me a calorie deficit of approximately 650 calories.