I went for a run today at lunch, all by my lonesome. It's been quite a while since I'd done that, come to think of it. I'm usually out with the tall geeks from the other side of my floor, one of whom is learning to run. Needless to say, I haven't been challenging myself as much as I should be.
Today I decided I'd go by myself - completely all alone, by myself. No distractions. This also means no music. I also made sure I wasn't wearing any gear that would drive me insane while I was on my solo journey. It was just me and my garmin.
It was great just listening to myself breathing. Nice rhythmic breathing. And I took time to think about my body - where my shoulders were, whether any part of me felt tighter than it should have, and whether my shoes were comfortable.
I also thought about which parts of my body were actually getting tired, and when I really analyzed the whole thing, I found that I could actually keep going longer. Can your legs handle a couple more minutes? Yup. Can your lungs handle a couple more minutes? Yup. Better keep going then.
It was great. I need to do that just a bit more often.
1 comment:
This is exactly why I've stopped running with my iPod. :)
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