Meal Plan: Day 1, Wednesday Jan 30

Breakfast: (11 pts)

1/2 C SF FF Yogurt (50 cals, 0g fat, 0g fibre --> 1 pt)
1/4 C 1% Cottage Cheese (50 cals, 0g fat, 0g fibre --> 1 pt)
1 Medium Apple (81 cals, 0.5g fat, 2.7g fibre --> 1 pt)
1/4 tsp Cinnamon (2 cals, 0g fat, 0g fibre --> 0 pts)
Birthday Cake (358 cals, 16.5g fat, 0.9g fibre --> 8 pts)


Lunch: (4 pts)

1 Whole Wheat WW Bagel (150 cals, 0.5g fat, 9g fibre --> 2 pts)
1/4 C Tuna (60 cals, 0.5g fat, 0g fibre --> 1 pt)
1 Tbsp Light Whipped Dressing (30 cals, 2g fat, 0g fibre --> 1 pt)
1/2 Tbsp Dill Pickle Relish (5 cals, 0g fat, 0g fibre --> 0 pts)


Dinner: (7 pts)

3oz Lean Pork (169 cals, 8g fat, 0g fibre --> 3.5 pts)
1.5 C Mixed Veggies (75 cals, 0g fat, 6g fibre --> 0 pts)
1/2 C Four-Cheese Risotto (165 cals, 3.5g fat, 0.5g fibre --> 3.5 pts)
1/4 C Frozen Peas (28 cals, 0.1g fat, 1.5g fibre --> 0 pts)


Snack: (3 pts)

2 Slices Bodywise Bread (90 cals, 0.5g fat, 4g fibre --> 1 pt)
1 Tbsp Light Peanut Butter (80 cals, 5g fat, 1g fibre --> 2 pts)


Daily Totals:

1426 calories
38g fat
189g carbohydrates
88g protein
27g fibre
2.5 litres water

25 points