Meal Plan: Day 2, Thursday Jan 31

Breakfast: (3 pts)

1/2 C SF FF Yogurt (50 cals, 0g fat, 0g fibre --> 1 pt)
1/4 C 1% Cottage Cheese (50 cals, 0g fat, 0g fibre --> 1 pt)
1/2 Medium Apple (40 cals, 0.3g fat, 1.4g fibre --> 0.5 pts)
1 Medium Kiwi (46 cals, 0.3g fat, 2.6g fibre --> 0.5 pts)
1/2 Small Orange (31 cals, 0.1g fat, 1.6g fibre --> 0.5 pts)
1/4 tsp Cinnamon (2 cals, 0g fat, 0g fibre --> 0 pts)


Lunch: (4 pts)

1 Whole Wheat WW Bagel (150 cals, 0.5g fat, 9g fibre --> 2 pts)
1/4 C Tuna (60 cals, 0.5g fat, 0g fibre --> 1 pt)
1 Tbsp Light Whipped Dressing (30 cals, 2g fat, 0g fibre --> 1 pt)
1/2 Tbsp Dill Pickle Relish (5 cals, 0g fat, 0g fibre --> 0 pts)


Dinner: (7 pts)

1 Serving Shepard's Pie (357 cals, 2g fat, 5 g fibre --> 7 pts)
3 tsp Hot Sauce --> 0pts


Snack: (3 pts)

2 Cups Cheecha Snacks (90 cals, 2.6g fat, 1g fibre --> 2 pts)
2 Tbsp Tostitos Southwestern Ranch Dip (60 cals, 5g fat, 1g fibre --> 1 pt)


Daily Totals:

1156 calories
19g fat
145g carbohydrates
89g protein
26g fibre
2.5 litres water

20.5 points