Meal Plan: Day 3, Friday February 1

Breakfast: (5 pts)

1/2 C SF FF Yogurt (50 cals, 0g fat, 0g fibre --> 1 pt)
1/4 C 1% Cottage Cheese (50 cals, 0g fat, 0g fibre --> 1 pt)
1/2 Medium Apple (40 cals, 0.3g fat, 1.4g fibre --> 0.5 pts)
1 Medium Kiwi (46 cals, 0.3g fat, 2.6g fibre --> 0.5 pts)
1/2 Small Orange (31 cals, 0.1g fat, 1.6g fibre --> 0.5 pts)
1/4 tsp Cinnamon (2 cals, 0g fat, 0g fibre --> 0 pts)
1 Hop & Go Plus Bar, Banana Nut (140 cals, 5g fat, 4g fibre --> 2 pts)
1/8 C 2% Milk, Coffee (15 cals, 0.6g fat, 0g fibre --> 0pts)


Lunch: (5 pts)

1 Whole Wheat WW Bagel (150 cals, 0.5g fat, 9g fibre --> 2 pts)
1/4 C Tuna (60 cals, 0.5g fat, 0g fibre --> 1 pt)
1 Tbsp Light Whipped Dressing (30 cals, 2g fat, 0g fibre --> 1 pt)
1/2 Tbsp Dill Pickle Relish (5 cals, 0g fat, 0g fibre --> 0 pts)
1 Medium Grapefruit (74 cals, 0.2g fat, 2.7g fibre --> 1 pt)


Dinner: (10.5 pts)

1 Lean Chicken Burger (130 cals, 7g fat, 0g fibre --> 3pts)
1 Whole Wheat Hamburger Bun (140 cals, 2g fat, 3g fibre --> 2pts)
1.5 Tbsp Tostitos Southwest Dip (45 cals, 3.8g fat, 0.8g fibre --> 1pt)
1/2 Lg Sweet Potato (81 cals, 0g fat, 3g fibre --> 1.5pts)
1/2 Lg Potato (87 cals, 0.1g fat, 1.4g fibre --> 1.5pts)
1/8 C Ketchup (40 cals, 0g fat, 0g fibre --> 0.5pts)
1 T LF Mayonnaise (50 cals, 5g fat, 0g fibre --> 1pt)



Snack: (4 pts)

2 Slices Bodywise Bread (90 cals, 1g fat, 4g fibre --> 1 pts)
1 Tbsp LF Peanut Butter (80 cals, 5g fat, 1g fibre --> 2 pts)
1/2 C Skim Milk (43 cals, 0.2g fat, 0g fibre --> 1pt)


Daily Totals:

1498 calories
34g fat
192g carbohydrates
78g protein
32g fibre
2.5 litres water

24.5 points