Meal Plan: Day 5, February 3rd

Breakfast: (8 pts)

1 PC Blue Menu Chipotle & Red Pepper Tortilla (190 cals, 4g fat, 4g fibre --> 3 pts)
3 egg whites (51 cals, 0g fat, 0g fibre --> 1 pt)
3/8 C Egg Beaters (80 cals, 3g fat, 0g fibre --> 1.5 pts)
Mushrooms, Peppers, Onions --> 0 pts
100 grams Virginia Ham (90 cals, 2g fat, 0g fibre --> 2 pts)
1 Tbsp Tostitos Southwest Ranch Dip (30 cals, 3g fat, 0.5g fibre --> 0.5 pts)
4 Tbsp Salsa (25 cals, 0g fat, 1g fibre --> 0 pts)


Lunch: (0 pts)


Dinner: (6 pts)

1 PC Blue Menu Mushroom & Provolone Chicken (150 cals, 3.5g fat, 0g fibre --> 3 pts)
1/2 Lg Sweet Potato (103 cals, 0g fat, 3.8g fibre --> 2 pts)
1.5 C Mixed Veggies (75 cals, 0g fat, 6g fibre --> 0 pts)
1 Tbsp Light Cheez Whiz (30 cals, 2g fat, 0g fibre --> 1 pt)


Snack: (19 pts)

4 Bottles Light Beer (411 cals, 0g fat, 0g fibre --> 8 pts)
2 Hot Wings (264 cals, 12g fat, 0g fibre --> 6 pts)
3 Tbsp LF Sour Cream (53 cals, 2.3g fat, 0g fibre --> 1 pt)
15 Baked Tostitos Scoops (100 cals, 0.8g fat, 1.5g fibre --> 2 pts)
1/8 C BBQ Sauce (60 cals, 0g fat, 1g fibre --> 0.5 pts)
3/4 oz Light Cheddar (68 cals, 5g fat, 0g fibre --> 1.5 pts)


Daily Totals:

1778 calories
35g fat
147g carbohydrates
135g protein
19g fibre
2 litres water

33 points