Meal Plan: Day 6, Monday February 4th

Breakfast: (5 pts)

1/2 C SF FF Yogurt (50 cals, 0g fat, 0g fibre --> 1 pt)
1/4 C 1% Cottage Cheese (50 cals, 0g fat, 0g fibre --> 1 pt)
1/2 Medium Apple (40 cals, 0.3g fat, 1.4g fibre --> 0.5 pts)
1 Medium Kiwi (46 cals, 0.3g fat, 2.6g fibre --> 0.5 pts)
1/2 Small Orange (31 cals, 0.1g fat, 1.6g fibre --> 0.5 pts)
1/4 tsp Cinnamon (2 cals, 0g fat, 0g fibre --> 0 pts)
1 Fibre One Bar (140 cals, 4g fat, 9g fibre --> 2 pts)


Lunch: (5 pts)

1 Whole Wheat WW Bagel (150 cals, 0.5g fat, 9g fibre --> 2 pts)
1 Tbsp LF Peanut Butter (80 cals, 5g fat, 1g fibre --> 2 pts)
1 Medium Grapefruit (74 cals, 0.2g fat, 2.7g fibre --> 1 pt)


Dinner: (11.5 pts)

1 Lean Burger (170 cals, 9g fat, 0g fibre --> 4 pts)
1 Whole Wheat Hamburger Bun (140 cals, 2g fat, 3g fibre --> 2 pts)
1/2 Lg Sweet Potato (68 cals, 0.2g fat, 2g fibre --> 2.5 pts)
115 grams Potato (107 cals, 0g fat, 1.7g fibre --> 1.5 pts)
1/8 C Ketchup (40 cals, 0g fat, 0g fibre --> 0.5 pts)
1 T LF Mayonnaise (50 cals, 5g fat, 0g fibre --> 1pt)


Snack: (3.5 pts)

1/2 C LF Frozen Yogurt (100 cals, 2g fat, 0g fibre --> 2 pts)
1/2 C Cheecha Snacks (0.5 pts)
1 Tbsp Homemade Chip Dip (1 pt)

Daily Totals:

1428 calories
36g fat
220g carbohydrates
61g protein
31g fibre
3 litres water

25 points