Meal Plan: Day 4, February 2

Breakfast: (0 pts)


Lunch: (8 pts)

1 Chicken McGrill Sandwich (300 cals, 6g fat, 2g fibre --> 6 pts)
1 Tbsp McChicken Sauce (100 cals, 10g fat, 0g fibre --> 2 pts)
1 Side Salad (20 cals, 0g fat, 1g fibre --> 0 pts)
1 Tbsp LF Thai Dressing (18 cals, 0.8g fat, 0g fibre --> 0 pts)
1/4 Pkg McDonald's Buffalo Sauce (18 cals, 0.8g fat, 0.5g fibre --> 0 pts
1 Medium Diet Coke (0 cals, 0g fat, 0g fibre --> 0 pts)


Dinner: (13 pts)

1.5 Slices PC Deep Dish Pizza (555 cals, 27g fat, 3g fibre --> 13 pts)
2 C Tossed Salad (44 cals, 0g fat, 4g fibre --> 0 pts)


Snack: (2 pts)

2 C Spinach (14 cals, 0.2g fat, 1.3g fibre --> 0 pts)
1/4 C Salsa (25 cals, 0.1g fat, 1g fibre --> 0 pts)
3 Tbsp LF Sour Cream (53 cals, 2.3g fat, 0g fibre --> 1 pt)
10 Baked Tostitos Scoops (60 cals, 0.5g fat, 0.9g fibre --> 1 pt)


Daily Totals:

1231 calories
49g fat
137g carbohydrates
61g protein
14g fibre
2.5 litres water

23 points