Food Experiment 2001 -- Day 3

Day 3... No good choices made after breakfast. It was a traveling day, so my meals were all eaten out (after breakfast).


Breakfast: (4 Momentum pts, 4 PointsPlus pts)

1/2 C Liberte FF Plain Greek Yogurt (79 cals, 4g carbs, 1g fat, 14g protein, 0g fibre)
1/2 C Liberte Mediterranee Lemon Yogurt (107 cals, 11g carbs, 6g fat, 3g protein, 0g fibre)
3/4 C Blueberries (61 cals, 15g carbs, 0g fat, 1g protein, 2.9g fibre)
1/2 Tbsp Flax Meal (15 cals, 1g carbs, 1g fat, 1g protein, 1g fibre)


Lunch: (9 Momentum pts, 10 PointsPlus pts)

3/4 TH Egg and Cheese Breakfast Sandwich (233 cals, 24g carbs, 10g fat, 12g protein, 0.8g fibre)

1.5 oz Jerky (120 cals, 6g carbs, 1g fat, 23g protein, 0g fibre)


Dinner: (20 Momentum pts, 23 PointsPlus pts)

Deep Fried Pickles (113 cals, 11g carbs, 8g fat, 0g protein, 0.8g fibre)
Fish Sandwich with Cheese (523 cals, 48g carbs, 29g fat, 21g protein, 3g fibre)

Sweet Potato Fries (206 cals, 29g carbs, 9g fat, 3g protein, 2.9g fibre)

French Fry Dip (130 cals, 3g carbs, 13g fat, 0g protein, 0g fibre)

Snack: (20 Momentum pts, 23 PointsPlus pts)

6 Potato Chips (yes, 6) (70 cals, 7g carbs, 5g fat, 1g protein, 0g fibre)

Hostess Strawberry Cupcakes (100 cals, 22g carbs, 3g fat, 2g protein, 4g fibre)




Daily Totals:

1755 calories (my range is 1200-1550 per day)
183 g carbohydrates (my range is 163-236 per day)
83 g fat (my range is 32-56 per day)
79 g protein (my range is 60-127 per day)
13 g fibre (my range is 25-35 per day)

35 Momentum pts Used, 42 PointsPlus pts Used




Weekly Totals:
Momentum Weekly Points: 4/35 Remaining, 7 APs earned
PointsPlus Weekly Points: 32/49 Remaining, 11 APs earned
Sparkpeople Calorie Differential: -683 Calories, -581 Calories, -36 Calories