Food Experiment 2011 -- Day 1

Breakfast: (5 Momentum pts, 5 PointsPlus pts)

2/3 C Liberte FF Plain Greek Yogurt (110 cals, 6g carbs, 1g fat, 20g protein, 0g fibre)
1/3 C Liberte Mediterranee Lemon Yogurt (71 cals, 7g carbs, 4g fat, 2g protein, 0g fibre)
3/4 C Blueberries (61 cals, 15g carbs, 0g fat, 1g protein, 2.9g fibre)
1 Tbsp Flax Meal (30 cals, 2g carbs, 2g fat, 2g protein, 2g fibre)


Lunch: (8 Momentum pts, 8 PointsPlus pts)

1 Personal Size Veggie Pizza (315 cals, 39g carbs, 12g fat, 13g protein, 2.4g fibre)
1 Cup Raw Carrots (52 cals, 12g carbs, 0g fat, 1g protein, 3.6g fibre)


Dinner: (16 Momentum pts, 17 PointsPlus pts)

12" Subway Ham Sub with all veggies, mayo (685 cals, 99g carbs, 18g fat, 36g protein, 8g fibre)


Snack: (4 Momentum pts, 4 PointsPlus pts)

3C Orville Redenblahblah's Nacho Popcorn (180 cals, 15g carbs, 13g fat, 2g protein, 3g fibre)
1 Light Cheese String (60 cals, 0g carbs, 3g fat, 6g protein, 0g fibre)


Activity: (-3 Momentum pts, -4 PointsPlus pts)

Downhill skiing for 2+ hours (I'm estimating 1 hour): 360 calories burned



Daily Totals:

1533 calories (my range is 1200-1550 per day)
195 g carbohydrates (my range is 163-236 per day)
51 g fat (my range is 32-56 per day)
81 g protein (my range is 60-127 per day)
20 g fibre (my range is 25-35 per day)

33 Momentum pts Used, 34 PointsPlus pts Used




Weekly Totals:
Momentum Weekly Points: 31/35 Remaining
PointsPlus Weekly Points: 45/49 Remaining
Sparkpeople Calorie Differential: -683 Calories