Food Experiment 2011 -- Day 2

I'd just like to put it out there that y'all had better not be judging my food consumption. Yes, I can put back a foot long sub. I can put back a lot of things. I didn't get fat without eating a lot of food.

On to day 2...


Breakfast: (4 Momentum pts, 4 PointsPlus pts)

2/3 C Liberte FF Plain Greek Yogurt (110 cals, 6g carbs, 1g fat, 20g protein, 0g fibre)
1/8 C Liberte Mediterranee Lemon Yogurt (36 cals, 4g carbs, 2g fat, 1g protein, 0g fibre)
3/4 C Blueberries (61 cals, 15g carbs, 0g fat, 1g protein, 2.9g fibre)
1/2 Tbsp Flax Meal (15 cals, 1g carbs, 1g fat, 1g protein, 1g fibre)


Lunch: (9 Momentum pts, 9 PointsPlus pts)

1 oz Roast Beef (57 cals, 0g carbs, 2g fat, 9g protein, 0g fibre)
2 oz White Bread (151 cals, 29g carbs, 2g fat, 4g protein, 1.4g fibre)
1/2 Tbsp Mayonnaise (45 cals, 0g carbs, 5g fat, 0g protein, 0g fibre)
1 oz Swiss Cheese (107 cals, 1g carbs, 8g fat, 8g protein, 0g fibre)
1 C Baby Carrots (52 cals, 12g carbs, 0g fat, 1g protein, 3.6g fibre)


Dinner: (12 Momentum pts, 14 PointsPlus pts)

14 Tostitos Multigrain Chips (260 cals, 32g carbs, 12g fat, 3g protein, 3g fibre)
3 oz Chicken Breast (94 cals, 0g carbs, 1g fat, 20g protein, 0g fibre)
1/4 C Barbecue Sauce (47 cals, 8g carbs, 1g fat, 1g protein, 0g fibre)
1/4 C Yellow Corn (33 cals, 8g carbs, 0g fat, 1g protein, 0.8g fibre)
1/4 C Light Sour Cream (70 cals, 6g carbs, 3g fat, 2g protein, 0g fibre)
1/2 C Chopped Green Peppers (19 cals, 5g carbs, 0g fat, 1g protein, 0.8g fibre)
1/2 C Salsa (36 cals, 8g carbs, 0g fat, 2g protein, 2.1g fibre)
1/4 C Chopped Onions (15 cals, 3g carbs, 0g fat, 0g protein, 0.7g fibre)


Snack:


Activity:




Daily Totals:

1208 calories (my range is 1200-1550 per day)
138 g carbohydrates (my range is 163-236 per day)
39 g fat (my range is 32-56 per day)
74 g protein (my range is 60-127 per day)
17 g fibre (my range is 25-35 per day)

25 Momentum pts Used, 27 PointsPlus pts Used




Weekly Totals:
Momentum Weekly Points: 23/35 Remaining, 3 APs earned
PointsPlus Weekly Points: 45/49 Remaining, 4 APs earned
Sparkpeople Calorie Differential: -683 Calories, -581 Calories