Monday, February 21, 2011

Food Experiment 2011 -- Day 5

Breakfast: (8 Momentum pts, 8 PointsPlus pts)

Oatcake (180 cals, 25g carbs, 8g fat, 3g protein, 2g fibre)
175 grams Liberte Plain Greek Yogurt (110 cals, 6g carbs, 1g fat, 20g protein, 0g fibre)
50 grams Liberte Lemon Yogurt (71 cals, 7g carbs, 4g fat, 2g protein, 0g fibre)
1/2 Tbsp Flax Meal (15 cals, 1g carbs, 1g fat, 1g protein, 1g fibre)


Lunch: (7 Momentum pts, 7 PointsPlus pts)

2 C Lettuce (16 cals, 3g carbs, 0g fat, 2g protein, 1.9g fibre)
1/4 C Tomatoes (8 cals, 2g carbs, 0g fat, 0g protein, 0.4g fibre)
1/4 C Cucumber (3 cals, 1g carbs, 0g fat, 0g protein, 0.2g fibre)
1 oz Light Feta (60 cals, 0g carbs, 4g fat, 6g protein, 0g fibre)
1 Tbsp Renee's Greek Feta Light Dressing (50 cals, 1g carbs, 5g fat, 0g protein, 0g fibre)
1 C Carrots (52 cals, 12g carbs, 0g fat, 1g protein, 3.6g fibre)
Cheese & Crackers (190 cals, 24g carbs, 9g fat, 3g protein, 0g fibre)


Dinner: (6 Momentum pts, 6 PointsPlus pts)

5 oz Mahi Mahi
3 C Frozen Mixed Vegetables
1/2 Can Low-Fat Condensed Soup
1 tsp Olive Oil


Snack: (5 Momentum pts, 7 PointsPlus pts)

Slice of Sweet Home Alabanana
2 Tbsp Chocolate Chips



Daily Totals:

1380 calories (my range is 1200-1550 per day)
155 g carbohydrates (my range is 163-236 per day)
53 g fat (my range is 32-56 per day)
85 g protein (my range is 60-127 per day)
23 g fibre (my range is 25-35 per day)

26 Momentum pts Used, 28 PointsPlus pts Used




Weekly Totals:
Momentum Weekly Points: -5/35 Remaining, 7/7 APs earned
PointsPlus Weekly Points: 29/49 Remaining, 11 APs earned
Sparkpeople Calorie Differential: -1604 Calories

1 comment:

Niffer said...

I think you're lovely. :)